How to supplement effectively vitamin A in the diet for the baby is always the interested problem by parents. Vitamin A is one of the essential vitamins for the baby in order to help enhance the vision as well as the physical strength. There are many ways to supplement Vitamin A for the baby through the daily meals. The below information will help mothers who understand on this issue better.
Vitamin A is very important for the baby
Vitamin A is also good for the growth of both the body and the health for the baby. If the baby lacks vitamin A, he/she can get infection.
However, if you supplement too much vitamin A for your baby, this one will cause harmful to the baby’s lung.
Food contains vitamin A
Vitamin A is found in dairy products and fish oil which is called retinol. In addition, vitamin A is also found in the liver of animal. However, because the amount of vitamin A is too large, the experts advised parents not to give the baby who feeds animal offal. Alpha-carotenes and beta-carotenes are found in orange and yellow vegetables, green fruits or even red and black vegetable.
Should you use supplement vitamin A?
If you supplement too much vitamin A which is able to cause toxic; even, there are pregnant women. Therefore, although you would like to supplement for your baby any substance, you need to have to ask the doctor. Your doctor will determine the dosage for your baby by the most specific. You ought to remember that natural food sources are perfect for the baby to supplement vitamin A. Beta-carotene is a natural form of vitamin A is naturally absorbed and excreted by the body.
In addition, the baby supplements too much vitamin A with retinal form which will not good because it is not naturally eliminated; even, it will stay in the liver.
Enhancing vitamin A in the diet
Carrots are a great source of vitamin A. It has sweet light taste and nice color. In addition, carrots are also suitable for the preparation of meals for babies. With solid food for babies, carrot is mashed which can be considered as the best solid foods for your baby. With toddlers, carrot is steamed or mashed with both potatoes and soup which is a great dish. However, the baby should only eat carrot about 1 -2 meals per week. Of course, each meal is about ¼ – ½ a bulb of carrot (eating too much carrots can lead to the risk of jaundice in the baby).
On the other hand, vitamin A is also found in egg, spinach, broccoli, pumpkin, melon and apricot. Dried apricot is a value snack for your baby because it contains high iron. However, you need to prevent the risk of choking as well as using of sulfur in the drying and storage in order to create dark color and delicious taste.